Kate Horton (ACC Registered)
Physiotherapy and Pilates for rehabilitation and prevention of future injuries.
K. A. T. E. ( Keep Active Through Exercise ) the clinic's philosophy is your inspiration as you are guided through assessment & treatment.
SPRING IS ROUND THE CORNER AND KATE IS ENJOYING MIXING HER PHYSIOTHERAPY AND PILATES SKILLS TO KEEP YOU INJURY FREE AND HELP YOU ACHIEVE THOSE GOALS YOU WANT.
Would you like to improve your Posture?
Would you like to improve your Core Strength?
Would you like to improve your Flexibility?
Would you like to reduce Pain and restore normal movement after injury?
If the answer to any of the above is YES then Pilates is for you.
KATE OFFERS BOTH PHYSIOTHERAPY AND PILATES APPOINTMENTS.
PILATES CLASSES ARE VERY POPULAR SO DON’T FORGET TO BOOK!
KATE OFFERS 4 CLASSES A WEEK AT 2 DIFFERENT LOCATIONS IN CHRISTCHURCH AND ONE ONE ONE SESSIONS.
BOOKINGS ARE BY APPOINTMENT ONLY.
Treating all ages we are here to help to assess, diagnose and treat your injury or problem, whether ACC or private, using evidence based rehabilitation. Treatment may often include manual therapy, taping, exercises and prevention advice.
PILATES CLASSES FOR
1. ACTIVE HEALTH GYM, 545 Manchester Street.
The next 6 week mat classes commence:
Monday 9th September at 6.30pm and 7.30pm.
(both classes are already fully booked!)
Thursday 12th September 2019 at 12pm.
Following 6 week mat classes commence:
Monday 21st October at 6.30pm and 7.30pm.
Thursday 21st October at 12pm.
2. BECKENHAM METHODIST CHURCH, 52 Martin Avenue, Beckenham.
The next 6 week mat class commences :
Monday 9th September 2019 at 9.30am.
The following 6 week mat class commences:
Monday 21st October at 9.30am.
PILATES: A series of specific exercises aimed at helping restore and improve your body's muscle balance and posture. A combination of stretching and core strengthening techniques that can be taught individually or in a group setting. Suitable for all ages. One on one sessions, small groups and classes available.
Please contact Kate if you are keen to book your space in a class.
A prerequisite one on one session is required if you have not attended one of Kate's classes before. There is an $80 charge for this session.
This is to complete a health screen, postural assessment and teach you the basic Pilates principles. Once completed you can then attend any of Kate's classes in Christchurch.
Cost is $90 for a 6 week course and your place is confirmed only once payment is recieved. Limited numbers to each class so contact Kate soon to reserve your place :)
For anyone wanting advice regarding muscle balance assessments,or if you are involved with Extra Mile runners and needing physiotherapy please contact Kate Horton on
0226904126 or Active Health Physiotherapy on 03 383 6290.
Kate Physio Limited has been established in Christchurch, New Zealand by Kate Horton Physiotherapist BSc (Hons), NZRP.
Certified Pilates Mat Instructor,
Australian Physiotherapy and Pilates Institute (APPI).
Find us at 43 Cashmere Road, Christchurch, New Zealand, 8022.
Contact us via the form below for more information and to book an appointment or enquire about classes.
mobile: 022 690 4126 email: firstname.lastname@example.org