Kate Physio
Kate Horton (ACC Registered)
Physiotherapy and Pilates for rehabilitation and prevention of future injuries.
K. A. T. E. ( Keep Active Through Exercise ) the clinic's philosophy is your inspiration as you are guided through assessment & treatment.
KATE IS CURRENTLY AWAY ON MATERNITY LEAVE FROM MID OCTOBER 2016 INTO 2017. SHE WILL BE RESPONDING TO EMAILS AS ABLE BUT UNFORTUNATELY THE CLINIC IS CLOSED AT PRESENT. PLEASE READ BELOW REGARDING ONGOING RELEVANT INFORMATION. THANK YOU FOR YOUR PATIENCE AND KATE WILL BE IN CONTACT AFTER HER LITTLE BABY ARRIVES!
PHYSIOTHERAPY: Treating all ages we are here to help to assess, diagnose and treat your injury or problem, whether ACC or private, using evidence based rehabilitation. Treatment may often include manual therapy, taping, exercises and prevention advice.
PILATES: A series of specific exercises aimed at helping restore and improve your body's muscle balance and posture. A combination of stretching and core strengthening techniques that can be taught individually or in a group setting. Suitable for all ages. One on one sessions, small groups and classes available.
Pilates classes and Physiotherapy current information Spring 2016 - Kate is about to take a break from both physiotherapy and teaching Pilates for several months as the birth of her first child is imminent :) Kate would like to thank everyone who has either attended her clinic or Pilates classes across Christchurch this year. Kate will be in touch when she is ready to start teaching Pilates again in 2017. Please note the details below regarding classes that will be continuing and those that are currently on hold from October 2016:
Monday night 7-8 pm at Papanui Hight School during term time, commencing Monday 17th October. (this class is continuing and being covered whilst i am on leave). Please contact Barbara Roper by email rpb@papanui.school.nz for more details and to book into this class. Limited numbers so book in fast!
Tuesday night 6-7pm at Cashmere High School on hold until later 2017.
Wednesday morning 9.30-10.30am at Active Health Physio, 545 Manchester street on hold until later 2017.
Friday morning 9.30-10.30am at Cashmere Presbyterian church, 2 Macmillan Avenue on hold until later 2017.
Please contact Kate if you are interested in joining any class. A prerequisite one on one session is required if you have not attended one of Kate's classes before. This is to complete a health screen, postural assessment and teach you the basic Pilates principles. Once completed you can then attend any of Kate's classes in Christchurch. Cost is $84 for a 6 week course and your place is confirmed only once payment is recieved. Limited numbers to each class so contact Kate soon to reserve your place :)
For anyone wanting advice regarding muscle balance assessments,or is involved with Extra mile runners and needing physiotherapy please contact Active Health Physiotherapy on 03 383 6290 to arrange this whilst I am on maternity leave. Bevan Lawson will look after you and is an experienced physiotherapist.
Kate Physio Limited has been established in Christchurch, New Zealand by Kate Horton Physiotherapist BSc (Hons), NZRP, Certified Pilates Mat Instructor, Australian Physiotherapy and Pilates Institute (APPI).
Find us at 43 Cashmere Road, Christchurch, New Zealand 8022
Contact us via the form below for more information and to book an appointment or enquire about classes.
mobile: 022 690 4126 email: clinic@katephysio.co.nz